The Real Reason You’re Always Exhausted (And How to Heal It)

Alicia Linderoth
May 20
2 min read

Updated: Nov 11

“I’m Tired All the Time.”

If you’ve ever said this to yourself—maybe daily—you’re not alone. Millions of people wake up already exhausted, even after 8 hours of sleep, green smoothies, and a long to-do list of self-care routines.

You might wonder:

Is it my hormones?
Am I just overwhelmed?
Do I need more iron? More rest? Another test?

And yet, no matter what you try… the fatigue doesn’t truly go away.

You’ve Looked at the Body and Mind — But What About Your Energy?

Here’s what most people don’t realize:

Fatigue isn’t just physical. It’s not just mental. It’s not just emotional.

It’s energetic. And often, it’s soul-deep.

That’s why so many people stay stuck in cycles of:

Temporary recovery followed by another crash
Feeling guilty for needing rest
Thinking “something must be wrong with me”

But there’s nothing wrong with you. You’re likely just missing a piece of the puzzle.

The Real Reason You’re Exhausted Might Be Deeper Than You Think

Here’s what I’ve seen again and again (and what I guide my clients and students through):

Chronic fatigue can often be traced back to:

Energetic leaks: Giving away your energy unconsciously
Suppressed emotions: Emotions use energy when they’re stored instead of processed
Subconscious beliefs: Like “I must earn rest” or “It’s not safe to slow down”
Carrying others’ energy: Empaths and sensitive souls often feel what isn’t theirs
Soul-level exhaustion: From misalignment, past trauma, or living against your truth

Rest alone doesn’t heal these things.

Healing Means Going Deeper — But Gently

To truly restore your energy, you need to approach healing from the inside out. That means working with:

Your nervous system
Your subconscious programming
Your emotional body
Your energetic field
And yes — your soul

This isn’t about doing more.It’s about understanding your energy differently — and letting your system feel safe enough to stop surviving and start restoring.

This Is the Work I Guide You Through

If this perspective resonates — if something in you says yes, this is it — then you’re already tuning into what your fatigue is trying to tell you.

In my course, Demystify Fatigue, I guide you through a process of understanding:

What your exhaustion really means
How to work with your body, emotions, and energy — instead of against them
And how to finally feel like yourself again — without pushing, fixing, or forcing

✨ Ready to understand your energy and restore your vitality — for real? Learn more about the course here:

Courses & Programs

With Love,

Alicia

All content is for inspirational and educational purposes only and not a substitute for medical or psychological advice. No results can be guaranteed.

Always seek professional support for health concerns.

Keywords: why am I always tired, how to stop being tired all the time, chronic fatigue, emotional exhaustion, soul fatigue, fatigue healing